Help Solve Your Problems
with
Hypnotherapy
Dealing with Stress, Anxiety & Fear
Overcoming Phobias, Addictions & Grief
Learn to Stop Smoking and Lose Weight
Increase Confidence and Deep Relaxation
Helping you live a better life
Annie Greig
Cognitive Behavioural
Hypnotherapist
HPD, Dip Hyp, GQHP,
GHR Reg, MNCH (Lic.)
REBHP Accredited
UKCHO Registered No 80787
Clinics in
►Harley St. London W1
►South London SW12
►Weybridge Surrey KT13
Helping you live a better life
Annie trained at the UK College of Hypnosis and Hypnotherapy, which places a strong
emphasis on current cognitive behavioural hypnotherapy techniques (HypnoSynthesis
Hypno-
In her private practice in Central and South London and Weybridge she works with clients treating them for smoking cessation, weight loss, anxiety, lack of confidence, phobias, low self esteem, grief, etc.
Annie has been a therapist for over twenty years. Since 1989 she has been directing holistic therapy groups at The Capio Nightingale Hospital, Marylebone, Central London, one of Europe’s leading independent providers of specialist psychiatric health care.
Patients suffering from stress, anxiety and emotional problems attend these sessions from the various units at the hospital such as the alcohol/drug, eating disorder and general psychiatric.
Annie has treated thousands of patients with her unique therapy, blending hypnotherapy, yoga, meditation, breathing techniques, visualisation, deep relaxation, and motivational training. The results from this therapy are profoundly restorative and transformational.
Her approach to her work has been developed from over thirty years of study, training and teaching yoga, meditation and philosophy, in the UK, India, Europe and the US. She brings this extensive experience to her hypnotherapy practice.
Go to top of page
For a Free Telephone Consultation call 07768 385489
How can Hypnotherapy help you?
Our imagination has immense power over our lives. It is the key to changing both our past, our future and our feelings about life. Our thoughts are influenced by our belief system, both positive and negative.
In hypnotherapy it is possible to understand how to transcend our limiting beliefs and reinforce our positive attributes. With practice we can obtain greater clarity and more freedom from the restrictions our negative thinking places on our lives.
When we reach a point of acknowledgement that we really do want to change, we begin to take steps to create a different world for ourselves.
Through hypnotherapy we can learn how to create a more expanded view of our own potential and make the changes to our thinking and behaviour, to achieve the life we want.
Go to top of page
Treatments with C B H
Cognitive Behavioural Hypnotherapy (CBH) is one of the core models of hypnotic psychotherapy.
Cognitive therapy is based on the idea that both distorted and unrealistic thoughts produce unhealthy negative emotions like anger, stress and anxiety. Learning to think about your problems in a more positive and realistic way in hypnotherapy, can change the way you feel, often with profound effects.
Behavioural therapy is based on the notion that you must acknowledge your fears before you can conquer them. Hypnotherapy can help you learn how to safely and effectively deal with irrational fears getting in the way of productive living.
Go to top of page
What problems can hypnosis help?
Thoughts and ideas:-
Sadness, low self–esteem, obsessions, lack of confidence etc.
Phobias and Fears:-
Public speaking, dental treatment, object or situation (i.e. flying) heights, insects, animals etc
Addictions :-
Alcohol addiction, drug addiction, stop smoking, gambling, etc
Feelings :-
Panic attacks, anxiety, jealousy, guilt, anger, inadequacy, executive burnout, stress, post traumatic stress, grief, loss, change, dejection, etc
Habits :-
Eating, weight problems and weight loss, nail–biting, smoking cessation, deep-seated
compulsions, O.C.D., etc
Pain Management:-
Surgical, medical or dental intervention, I.B.S., arthritis, back pain, etc.
Pre-natal care
Go to top of page
What is Hypnotherapy?
Hypnotherapy is an effective and remedy that with your participation is capable of rapidly and safely treating a wide range of problems that can be holding us back from leading our lives as fully as possible.
Hypnotherapy has undergone significant, rigorous research which shows it is an effective therapy in dealing with negative thinking, distressing feelings, anxiety and stress.
It is also useful in helping overcome unhealthy habits, addictions and debilitating phobias as well as improving confidence and self esteem.
What is Hypnosis?
Hypnosis is a pleasant, enhanced state of increased focus and relaxation. In this heightened state of awareness the mind is able to accept positive suggestions.
When the logical, rational and analytical part of the mind disengages and the creative, intuitive part that involves the imagination becomes dominant, we are more open to suggestion.
In this state the hypnotherapist working with the client, can help initiate positive and lasting changes in thinking and behaviour.
If we change how we think, we can change our “world”. Certainly the way we view the world. This idea can become reality if we learn more about our thinking. We can learn to engage the mind in new healthier ways by training it with self–hypnosis.
Go to top of page
What happens in Hypnotherapy?
During hypnosis the active conscious mind is relaxed and this allows a deeper part to be accessed, allowing you to think “out of the box”.
Without actually realising it we are in hypnosis several times a day. One of the most common examples is when we are driving. Many people will recall times when they drove for a long time without remembering consciously about it. When you are concentrating deeply on something, time appears to stand still.
Being fully absorbed like this and losing track of time is similar to being in hypnosis. The experience of deep absorption is very pleasant, when you are able to let the critical mind rest for a while.
It is said the chattering mind can think something like 95,000 thoughts a day, many of them old and repetitive, and in hypnosis this mental activity is quietened.
Then the part of the mind that involves our emotions, imagination and memories, takes over. Hypnotherapy enables us to connect more directly to this part of the mind often known as the subconscious.
Working with the hypnotherapist we are given tools to overcome inner barriers to help change our out dated thoughts and behaviour to more healthy and positive ways of thinking and living in a more fulfilled way.
At the same time you are likely to feel calm, peacefully relaxed and at ease as you experience hypnosis.
For a Free Telephone Consultation call 07768 385489
Go to top of page
Clinics in Harley St London W1, Wandsworth Common London SW12, Weybridge Surrey KT13
© Annie Greig 2008 www.HypnoResolve.com
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Annie Greig Cognitive Behavioural Hypnotherapist
HPD, Dip Hyp, GQHP, GHR Reg, MNCH (Lic.)
REBHP Accredited UKCHO Registered No 80787
Committee Member for The Register of Evidence-
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
For a Free Telephone Consultation
Call Annie Greig on 07768 385489
To listen please ensure pop up
blocker is turned off or
press“Ctrl” + click on icon
Listen to a Free Guided Hypnosis
